NEW TO CIRQ-HIIT?
ARE YOU READY?
Professional-level results
CIRQ-HIIT is a workout program grounded in athletic training principles and aims to improve endurance, power, speed, and metabolic rate to burn fat faster.
Proven by science
It combines interval and resistance training to create an afterburn effect that burns fat for up to 36 hours post-exercise.
Community
Our supportive and inclusive culture promotes accountability that drives results. Combined with our positive atmosphere, our members have stuck with us for years.
How Do I Prepare for My First
CIRQ-HIIT Class?
Before your first CIRQ-HIIT class, here are a few tips for what to expect so you can arrive confident, enthusiastic, excited and ready to GO!
STAY HYDRATED
Make sure you hydrate before, during, and after class. We’re serious about sweating at CIRQ-HIIT!
WHAT TO BRING
We encourage you to bring your own reusable waterbottle and we truely suggest bringing a sports towel. Also warm, dry clothes, to stretch, cooldown and go home in.
DRESS TO SWEAT
Wear comfortable activewear that you’re ready to sweat in, and supportive sneakers. We have showers so you can change back to dry clothes before heading off to work or continuing your day.
The Warm Up
It's time to warm up and mobilize! Our CIRQ-HIIT coaches will prepare you to perform at your best.