NEW TO CIRQ-HIIT?
ARE YOU READY?
Professional-level results
CIRQ-HIIT is a workout program grounded in athletic training principles and aims to improve endurance, power, speed, and metabolic rate to burn fat faster.
Proven by science
It combines interval and resistance training to create an afterburn effect that burns fat for up to 36 hours post-exercise.
Community
Our supportive and inclusive culture promotes accountability that drives results. Combined with our positive atmosphere, our members have stuck with us for years.
How Do I Prepare for My First
CIRQ-HIIT Class?
Before your first CIRQ-HIIT class, here are a few tips for what to expect so you can arrive confident, enthusiastic, excited and ready to GO!
STAY HYDRATED
Make sure you hydrate before, during, and after class. We’re serious about sweating at CIRQ-HIIT!
WHAT TO BRING
We encourage you to bring your own reusable waterbottle and we truely suggest bringing a sports towel. Also warm, dry clothes, to stretch, cooldown and go home in.
DRESS TO SWEAT
Wear comfortable activewear that you’re ready to sweat in, and supportive sneakers. We have showers so you can change back to dry clothes before heading off to work or continuing your day.
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The Warm Up
It's time to warm up and mobilize! Our CIRQ-HIIT coaches will prepare you to perform at your best.
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What Should I bring to class?A reusable water bottle and a will to sweat!
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Am I ready for a CIRQ-HIIT class?Don’t be intimidated! We have alternative exercises at each circuit. Our instructors ask if you have any injuries or areas of concern at the beginning of each class: your health and safety is our #1 concern. We explain each exercise upon each circuit rotation.
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How many calories does CIRQ-HIIT burn?You burn roughly 400-760 calories a class – but keep in mind the Afterburn Effect. HIIT (High-Intensity Interval Training) burns calories for up to 48 hours after a workout!
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What Should I Wear to CIRQ-HIIT?Athletic shoes and breathable clothing that you don’t mind getting sweaty.
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What Time Should I arrive?Arrive 15 minutes before your session so we can check you in, show you around and let you know what to expect.
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Can I participate if I’m pregnant?Please check with your doctor before participating in a CIRQ-HIIT session if pregnant. If you are given the green light by a medical professional, we encourage you to join us! Simply monitor your heart rate and only do what makes you comfortable throughout the session. We will help tailor your workout to accommodate your comfort.