At CIRQ-HIIT we have created a non-intimidating and encouraging community of members and coaches that will make your training experience enjoyable and will support you to achieve long-lasting health and fitness results.

WHO WE ARE

We are a training studio in Woodford with a passion for helping & supporting clients to achieve their goals and learn to love exercise and make leading a healthy lifestyle achievable. We offer 3 types of training sessions; Private (1 person), Semi private (4 people), Small group (8-10 People).

All sessions at CIRQ-HIIT are lead by one of our coaches in order to ensure you are getting the most out of your training, educating you on good technique and form to keep you safe and maximise each and every movement and to hold you accountable.Our coaching team seamlessly blends the science of training with the art of coaching to help you enjoy each session. We want you to look forward to your time at CIRQ-HIIT, stick to your fitness routine, and maintain those awesome results.

WHO WE HELP

Our clients are all ages, all fitness abilities, all shapes and sizes but they all support each other with the same commitment of making progress towards achieving their goal whilst providing added accountability and enjoyment to their experience at CIRQ-HIIT. There is no pre requisite fitness level needed to be able to start your journey with CIRQ-HIIT, (just about to hit you with a big cheesy cliche) it doesn’t matter where you start, all that matters is that you start.

It doesn’t matter If you have tried gyms before and they’re not for you, we pride ourselves on being able to provide our clients with a programme that is flexible enough to fit your busy lifestyle whilst getting you the results you deserve.