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Tell us about you - Let's Build Your Plan

Fill out the short form below so we can personalise your calories, macros, and meals. You’ll receive your custom PDF by email within 24 hours.
 

TDEEats Intake Form

Section 1: Your Baseline (TDEE Calculation)

Gender
Male
Female
Other / Prefer not to say

Activity Level

What best describes your usual daily activity?
Sedentary (desk job, minimal exercise)
Lightly active (light walking or light exercise 1–2 days/week)
Moderately active (moderate exercise 3–4 days/week)
Very active (hard training 5–6 days/week)
Super active (twice-a-day training, intense physical job, etc.)
Do you currently track your calories or macros?
Yes
No
Sometimes
Do you want to lose, maintain, or gain weight?
Lose
Maintain
Gain
Not sure yet
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