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LIFT-OFF
1 hBairny Wood Approach
Service Description
The Lift-off workout is a strength and muscle-building program. It consists of compound barbell exercises like the Squat, Bench and Deadlift for 5 sets of 5 reps. The goal of each Lift-off workout is to increase the weight over time.
Contact Details
1-2 Bairny Wood Approach, Woodford, Woodford Green, UK
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