TDEEats – Your Personalised Meal Plan, Powered by Your TDEE

No tracking. No restrictions. Just smart, simple eating—tailored to you.

TDEEats is a personalised nutrition service that builds your meal plan around your Total Daily Energy Expenditure (TDEE) and your goals—whether you're looking to lose weight, gain muscle, or maintain a healthy balance.

Every plan is unique. Here's what you get:

✅ Calorie & macro targets based on your body, lifestyle, and goals ✅ A customised set of meal options—including breakfast, lunch, dinner, and optional snacks ✅ Recipes that match your preferences and dietary needs (e.g., no chicken, vegetarian, dairy-free) ✅ Flexible structure—choose how many meals you want per day, and we’ll adapt the plan ✅ Printable shopping list to make planning easy ✅ Simple, repeatable meals that reduce waste and save time

For one low price, you get a plan that works for your life, your body, and your routine. Use it for 1 week—or repeat it for 4. When you're ready for a refresh, just fill out the form again for a new round.